The beginning of a new year rings in aspirations of accomplishing new goals. It's like resetting the clock, leaving part of your old self behind, and bringing forth a version of you eager to make changes and improvements. For many, it's the opportunity to get back on track with their habits by creating new ones that will lead them to better outcomes, most commonly their health. One trend that millions of Americans are hopping on board with is Dry January, where individuals are committing to a 30-day reset by putting down their alcoholic beverages in hopes of starting the year off on the right foot. In fact, supporters all over are hopping on social media to share their experiences and to invite others to enjoy the many benefits of taking the month of January off from drinking alcohol. In 2023 alone, more than 260 million Americans pledged to take part in Dry January in hopes of detoxing and supporting their body. Whether participating in Dry January or just trying to give your body a healthy reset after the holiday season, everyone can benefit from this 30-day reset that truthfully can be done any month of the year. Here are some reasons why giving your body a 30-day reset is a great way to start the new year and how detoxifying teas and mocktails can boost your overall experience. Better Sleep Ever experienced a restless night of sleep? Taking a pause from alcohol allows the body to get into the deepest sleep pattern called Rapid Eye Movement, or REM sleep, so your body can heal, restore, and repair during the night. As you watch your favorite TV show before bed, you may want to swap your glass of wine for a cup of zen chamomile tea or our handcrafted Deep Sleep tea blend to help you melt away the stress from the day and allow your body to unwind before curling up under the covers. More Energy Whether you're drinking a glass of wine, sipping a martini, or enjoying an ice-cold beer, drinking alcohol is a natural sedative, causing your body's energy to be more lethargic. As you progress through Dry January, not only are you skipping out on your favorite alcoholic beverage, but you're allowing your gut to rest. Naturally, your liver and gut will detox, resulting in a more alert and energized body. On top of that, you'll have the energy and stamina to participate in additional fitness activities and keep up with life's day-to-day routine. If you need a little pick-me-up to sip throughout the day, we cannot say enough great things about our signature Detox Blend. Not only is it known for giving you that midday boost, but its cleansing and detoxifying properties to help support liver function are why we give it two thumbs up! Reduce Inflammation Setting aside alcohol for an entire month helps the body to reduce overall inflammation, which, as we all know, can lead to a variety of health-related conditions. Eliminating it from your daily routine, even for just 30 days, positively reduces the impact of free radicals on your body and gives the gut time to start to repair and heal. Many teas naturally have anti-inflammatory properties, which is one reason why they have been so popular throughout history. With this in mind, we highly suggest saying "yes" to a warm cup of ginger tea, a turmeric latte, or even chamomile tea. Improve Blood Pressure Individuals who have participated in Dry January in the past have shared that in just 30 short days, their blood pressure lowered as a result of swapping alcohol for other drinks of choice. At Cultivate Tea and Spice Company, we have two powerhouse teas, hibiscus tea and green tea, that are on a mission to do just that. Due to the antioxidants in both teas, they are specifically known for supporting the heart and lowering blood pressure. Now, that is something to toast to! Weight Loss Shedding a few extra pounds is always one of the top New Year's resolutions across the globe. For those who followed through on their 30-day reset, kicking those sugary and high-calorie alcoholic drinks to the curb has resulted in weight loss on various levels based on each person's overall lifestyle. Feeling better in your favorite pair of jeans again or buttoning up those pants hidden in the back of your closet makes it worth the beverage swap. We encourage those who want to maximize their results to drink a cup of Oolong Tea, Black tea, or white tea daily. Ready to make the swap? Here are a few mocktails to which we would raise our glasses, and we think you will, too! Not only will your taste buds say thank you, but so will the rest of your body.